Mindfulness Training for ADHD & AuDHD

Join our 6-week online mindfulness course designed for adults with ADHD and AuDHD. Discover techniques that work with your hectic schedule, restlessness, and perfectionism. This course is built to meet you where you are, discovering where you may already be mindful and build more on your strengths. You’ll learn how to practice mindfulness in ways that are practical, engaging, and tailored to your neurodivergent mind.

Sliding scale and payment plans are avaliable upon request. Email us for more information.