ADHD
My therapeutic approach is rooted in empathy and evidence-based practices.
I specialize in working with professionals with ADHD, providing tailored interventions to address challenges such as procrastination, stress/overwhelm, organization, and overall well-being.
My integrative approach is informed by relational, trauma-informed, and somatic perspectives, providing a holistic lens to address the complexities of ADHD.
-
Mindfulness practices support more effective management of ADHD symptoms by cultivating self-awareness and emotional balance, empowering us to pause and respond to life.
-
As a trauma-informed practitioner, I address anxiety and depression by leveraging my expertise in the autonomic nervous system, understanding its impact on our wellbeing.
-
I incorporate a strength-based coaching model to build supportive structures and enhance skills for executive functioning, providing a practical and personalized approach to managing the challenges of ADHD.
Service Areas
Executive Functioning
Procrastination
Focus and Attention
Time Management
Impulsivity
Stress Tolerance
Identity
Self-esteem
People Pleasing
Imposter Syndrome
Loneliness
Oppression
Mental Health
Overwhelm
Anxiety
Depression
Apathy
Addictions