We all need someone to see us.
Welcome,
If you’re feeling stuck, scattered, or simply in need of support, I’m here to help you find clarity and move forward.
Together, we will navigate the complexities of mental health and ADHD, fostering self-awareness and building impactful skills.
2026 Group
〰️
2026 Group 〰️
Mindfulness Training for
ADHD & AuDHD
Ease stress, anxiety, and wandering thoughts
January - February 2026
Date & Time TBD
Virtual Class via Zoom
Discover techniques that work with your hectic schedule, restlessness, and perfectionism
Mindfulness ADHD Pillars
Get our Mindfulness ADHD Pillars for Free when you subscribe to our newsletter.
Our newsletter shares updates on upcoming groups and events, along with occasional resources, tips, and insights to support your ADHD and overall wellness. Think of it as a small, focused connection designed to keep you informed and inspired—without overwhelming your inbox.
Integrative Approach
If you find yourself feeling overwhelmed, stressed, or stuck,
I am here to help you move towards an authentic satisfying life.
My approach is relational and integrative; founded in mindfulness, narrative, and trauma-informed approaches. Collaboratively, you and I explore practices, skills, and perspectives to find strategies that work for you.
